Breath & mindfulness
Simple, clinical tools to notice state — and choose regulation — without forcing catharsis.
Yoga Trauma Therapist & Somatic Healer ✦ · Draper, Utah
Release, reset & rise from survival mode.
Helping you move from survival mode to living your best life — through somatic therapy, nervous system healing & the power of mind, body, soul.
Retreats · 1:1 · Healing Experiences
Mind Body Soul
Awaken. Heal. Transform.
The name
Nova · Somatic
- Nova
- New beginnings — a fresh start or renewal. In astronomy, light emerging after darkness: expansion, awakening.
- Somatic
- From the Greek for body.
Together: a practice for returning to yourself when the nervous system has been living on alert.
The approach
Yoga theory — without the poses
This work incorporates yoga theory without physical movement or asana. We use the philosophy of yoga — awareness, balance, and connection between mind, body, and inner self — with breath, mindfulness, and a clear look at how thoughts, emotions, and the nervous system shape wellbeing.
True healing begins not in how flexible you are, but in how safe, grounded, and connected you feel.
Nervous system literacy
Understand fight, flight, freeze, and collapse as patterns you can work with, not personal failings.
Mind · body · soul
Insight that lands in the body. Safety first. Renewal that feels lived, not only understood.
What clients often seek
Outcomes we work toward
Applications of this practice are designed to support:
- Decrease stress
- Lessen anxiety
- Help with sleeping habits
- Decrease feelings of depression
- Increase overall wellbeing
The studio
In person · Draper, Utah
Sessions are held in person so presence and pacing can lead. Exact address is shared when you book. Offerings include 1:1 work, healing experiences, and retreats.
First visit
We start with your story and goals, then introduce gentle regulation practices you can use between sessions. No yoga experience needed.
Getting started
Email a short note about what you’re looking for. We’ll reply with availability and next steps.
Studio snapshot
Begin gently
New clients welcome. Appointments by email.
Location · Draper, Utah
Format · In-person
Contact · info@novasomatictherapy.com
Contact
Ready to awaken, heal, transform?
Tell us a little about what you’re hoping for. Appointment requests go to:
Nova Somatic Therapy · Draper, Utah · novasomatictherapy.com